Reclaim Your Spark
FROM OVERWHELMED TO EMPOWERED
A 6-week online course for teachers ready to release the pressure, rewire their beliefs, and reignite their passion for teaching.
DO YOU REMEMBER WHY YOU BECAME A TEACHER?
You pour your heart into your classroom - but at what cost?
You wake up tired. You go to bed wired.
The to-do list is endless, and rest never feels guilt-free.
The overwhelm creeps in before you even reach the school gates.
You second-guess, over-give, hold it all together…
And still wonder if you’re doing enough.
And quietly, deep down…
You’re starting to question if you aren't cut out for teaching.
What you’re feeling isn’t failure - it’s fatigue.
You are not broken.
You’re running on empty in a system that never taught you how to refill your own cup.
But it doesn’t have to stay this way.
There is a better path.
One that prioritises you - your peace, your energy, your joy.
A path that brings calm to your body, quiet to your mind, and passion back to your teaching.
This program is here to change it all.
This Isn’t Education - It’s Transformation!
This isn’t about “thinking more positively.” And it’s definitely not about trying harder or pushing through with a smile.
You don’t need more tips, time management tricks, or motivational quotes. You need something that actually helps you feel different - from the inside out.
This course works at the root - helping you gently shift the beliefs and emotional patterns that have been running on autopilot and leaving you drained.
Using a process called Belief Coding, you’ll identify the real reasons you feel overwhelmed, guilty, or stuck - and replace them with healthier, more supportive beliefs that help you feel calm, confident, and in control again.
This is where the pressure starts to ease.
Where you stop surviving and start thriving again.
Because when you change what’s happening underneath the surface, everything on the outside begins to shift too.
Here’s what you’ll walk away with:
✅ Less overwhelm, pressure, anxiety and people-pleasing
✅ A calmer, clearer mind that handles stress differently
✅ Practical tools to feel more in control, even on tough days
✅ A nervous system that finally gets to rest
✅ A reconnection to the passionate teacher you truly are
✅ And the best part? You’ll find your joy of teaching again
You don’t need another break
You need a breakthrough
WHAT'S INSIDE THE PROGRAM
The Framework That Fuels Your Comeback
Over 6 powerful weeks, we’ll work together to release negative emotions, regulate your nervous system, rewire your beliefs, and reignite your passion for teaching.
Each week includes a live group session (via Google Meet), guided practices, journaling prompts, and subconscious healing through Belief Coding - designed to help you create lasting change from the inside out.
What We’ll Cover - Week by Week
Each week, we’ll focus on a specific theme that teachers tell me they’re struggling with the most.
You’ll be guided through gentle yet powerful processes to help you release what’s weighing you down and reconnect with the calm, confident, and capable version of you.
Week 1: From Overwhelm to Clarity
You’ll uncover what’s fuelling the mental overload and emotional chaos - and begin to gently release the belief that you have to do it all, all the time.
Week 2: Exhaustion, Sleep & Rest
We’ll shift the stories that keep you stuck in survival mode and begin creating new patterns that support deep rest, guilt-free recharge, and sustainable energy.
Week 3: Handling Feedback & External Pressure
Learn how to stay grounded when facing criticism, micromanagement, or performance reviews - and start trusting yourself instead of doubting your every move.
Week 4: Releasing Anxiety
You’ll learn to identify what’s really driving your anxious thoughts and rewire the fear-based beliefs that keep your nervous system on high alert.
Week 5: Letting Go of Guilt
Whether it’s guilt about saying no, not doing “enough,” or putting yourself and family first - this week is about giving yourself full permission to feel peace instead of pressure.
Week 6: Reignite Your Passion
We finish by reconnecting you with your original spark - the part of you that loves what you do - so you can move forward feeling more empowered, energised, and in alignment with your purpose.
TESTIMONIALS
"I went to Jackie at Realise Wellness to help me with my anxiety. She used Belief Coding and it was completely amazing! I feel ecstatic, happy, overwhelmed at how good it was. I feel free! It’s mind blowing and just crazy how it works. Jackie explained every stage of the process very clearly so I knew what to expect. She was friendly, professional, calming, relaxed and talked me through it all so I wasn’t nervous. She made me feel completely at ease. She was brilliant! I would definitely definitely 1000% recommend her!"
- Nicola
“Honestly, it’s the best thing I’ve ever done for myself. I sleep better, I feel better, and I reframe situations differently.” - Lucy, 3 Weeks Post-Session
"Back in March, I had the pleasure of attending Jackie’s Belief Coding® workshop at Realise Wellness, and it was truly an amazing experience. Jackie’s knowledge, calm confidence, and passion for this work were clear from the moment I walked in.
She guided me through powerful yet gentle techniques to identify and reprogram limiting beliefs I didn’t even realise I was carrying. I felt an emotional shift begin right there in the room - and it’s only deepened since.
Now, 6 months later, I feel a sense of emotional empowerment and clarity I never thought possible. I’ve let go of patterns that held me back for years and replaced them with beliefs that feel true and aligned. I feel more in control, more grounded, and more myself.
I would highly recommend Jackie’s Belief Coding work to anyone ready to break free from fear, anxiety, or self-doubt. It’s not just a session - it’s a reset for your whole inner world."
- Lucy
"I had my belief coding session with Jackie and believe me it transformed me into a different person! my feelings and thoughts of not being good enough completely changed into a positive mindset. For so long I find it really hard to believe in myself and achieve my goals in life. Belief Coding has helped me find out the root cause of these issues and create new beliefs to help me prosper in life. I couldn't be more grateful for this amazing transformation and I truly believe this will also change other people's lives!"
- Diana
Hi, I'm Jackie Claire Carter
Founder of Realise Wellness - and I created 'Reclaim Your Spark' because I know what it feels like to love teaching… but lose yourself in the process.
I was a primary school teacher for over 15 years. I adored the kids, the connection, the magic of making a difference - but behind the scenes, I was burning out. Anxious. Overwhelmed. Exhausted. Trying to wear all the hats - teacher, parent, provider, peacekeeper - I was only giving what was left of me not the best of me and I felt I was letting everyone down.
I spent years stuck in survival mode, convinced that stress and guilt were just “part of the job.” But it doesn’t have to be that way.
Through my own healing journey - diving deep into Belief Coding, Breakthrough Breathwork, Sound Healing, and more - I finally found a way to release the pressure, rewire my beliefs, and reclaim my spark.
And now? I guide others to do the same.
I’m trained in mental health mentoring, belief rewiring, trauma-informed somatic healing, and emotional regulation. But more than that - I’ve been where you are. And I know how to help you rise.
This isn’t about doing more. It’s about becoming more YOU again - grounded, energised, empowered. And if you’re ready to get out of survival mode and start thriving, I’d be honoured to walk this path with you.
“I created the program I wish I’d had when I was at my lowest.”
✨ This Is Your Moment - Say Yes to the Shift
You’ve spent months - maybe years - running on empty.
Pouring into everyone else while putting your own wellbeing last.
But what would it be worth to finally feel calm, clear, and in control again?
To reset your nervous system. To release emotional pressure.
To rewire the beliefs that have been holding you back - and reignite your spark?
This program delivers deep, lasting transformation.
The full value of this program is £444+
But as part of this exclusive Beta Round, you can join for just:
💸 £297
(for the full 6-week program)
🎁 What’s Included:
✅ Welcome Meeting / Opening Party
✅ 6x Weekly Live Group Sessions (2 hours each)
✅ 6x Master Belief Coding Cognitive Rewiring Processes
✅Online Platform Course Content and Workbook
✅ Nervous System Regulation Tools
✅ Journaling Prompts & Weekly Integration Practices
✅ Private Peer Support Group
✅ Bonus Breakthrough Breathwork Session + Celebration Party
🕒 Limited places
🎯 Doors close 20th July 2025 – or when spaces are filled
COURSE STARTS 28th JULY 2025
💡 Not sure if it’s right for you?
DM me “BETA” on Instagram or Facebook - I’ll answer any questions and help you decide if this is your next best move 💬