This 10 minute New Term Overwhelm Guided Meditation is designed to help teachers mentally prepare for the start of a new school term with calm and confidence. In this session, you'll be guided to release any feelings of overwhelm or anxiety, replacing them with a sense of balance and readiness. Through grounding techniques and positive affirmations, you'll learn to focus on what you can control and let go of unnecessary stress. This meditation will help you enter the new term with a clear mind, enabling you to manage your responsibilities with ease and stay centered, no matter what challenges arise.