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Group Sessions
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Sound Baths
A ‘Sound Bath’ is an opportunity for you to totally relax, forget the world for a time and sink into an ocean of healing soundwaves – to be ‘bathed’ in sound.
During our sound bath sessions you will remain fully clothed, lying down while the powerful vibrations of singing bowls and other instruments are used to stimulate the body to release tension, to restore its own harmony, to reawaken its regenerative capabilities, and shift you into a relaxed state of being.
These sessions can also help to awaken your divine essence, helping you to discover who you truly are and what you truly want in your life.
This can deeply effects the nervous system because you are not just hearing the sound through the ears, but feeling the vibrations deep within the cells, tissues, muscles and bones.
The waves of sound vibration travel through the room and are quickly absorbed by the body.
The sound waves balance the brain hemispheres allowing you to reach a spontaneous state of meditation or hypnosis which is cleansing for the mind, promoting calmness, peace and tranquility.
This deep meditative experience will help you find your inner peace, help you to reduce your stress and anxiety levels, reduce your pain and inflammation, and increase your circulation and energy levels and as your energy continues to shift into higher states from attending regular sessions the long-lasting effects of the bowls will ripple out into other areas of your life.
Try a sound bath experience today!
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Breakthrough Breathwork
Unlock Your Full Potential with Breakthrough Breathwork
Welcome to a transformative journey that goes beyond just breathing - Breakthrough Breathwork is your key to unlocking emotional freedom by working with the subconscious mind, and connecting with your true self. This dynamic practice is designed to help you release emotional blockages, promote physical healing, and gain deeper mental clarity. Whether you’re feeling stuck, overwhelmed, or disconnected, Breakthrough Breathwork offers a powerful way to reset and recharge.
What is Breakthrough Breathwork?
Breakthrough Breathwork is a form of conscious, controlled breathing that can facilitate healing on physical, mental, and emotional levels. It involves guided breathing patterns to help you achieve deep relaxation, emotional release, and heightened awareness. Unlike regular breathing, this practice uses a dynamic technique that enables you to access deeper states of consciousness, helping you reconnect with yourself.
JUST BREATHE
Why Practice Breakthrough Breathwork?
Breakthrough Breathwork offers a wide range of benefits that impact every facet of your well-being:
- Release Emotional Blockages: Let go of stress, anxiety, and past trauma.
- Increase Energy and Vitality: Re-energise and rejuvenate your body and mind.
- Gain Clarity and Focus: Tap into your intuition, creativity, and mental clarity.
- Achieve Inner Peace: Experience deep relaxation and connection with your true self.
- Spiritual Growth: Explore higher levels of self-awareness and spiritual awakening.
What Can You Expect During a Session?
Each Breakthrough Breathwork session is more than a class - it’s a guided journey within yourself. Here’s what you can expect:
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Breathwork Techniques: You’ll be led through simple, controlled breathing patterns designed to promote healing, relaxation, and emotional release.
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Safe, Supportive Environment: Each session takes place in a calm, secure space, allowing you to feel safe as you navigate your emotions.
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Profound Shifts: As you practice, you may experience powerful emotional and physical sensations, from feelings of deep relaxation to the release of stored tension and emotions.
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Gentle Guidance: I will support you with music, verbal cues, and a nurturing environment, allowing you to fully immerse yourself in the experience.
Benefits of Breakthrough Breathwork
Breakthrough Breathwork can provide you with:
- A deep sense of relaxation and stress relief
- Release of unresolved emotions and trauma
- Increased self-awareness and inner peace
- Enhanced mental clarity and emotional balance
- A renewed connection to your higher self and intuition
Who is Breakthrough Breathwork For?
This practice is for anyone who feels the need to break free from emotional baggage, stress, or limiting beliefs. Whether you're new to breathwork or have practiced before, Breakthrough Breathwork can help you reach new levels of healing and self-discovery. No prior experience is required, and is just as effective through online sessions.
Unlock the healing potential within you and book your session today!
Women's Circles
A Sanctuary for Empowerment and Connection
Women's healing circles are sacred gatherings where women come together to share their stories, support one another, and engage in collective healing. Rooted in ancient traditions, these circles offer a safe and nurturing space for women to explore their inner worlds, express their emotions, and find solace in the shared experiences of others. Through practices such as meditation, storytelling, and ritual, participants can connect with their deeper selves and with each other, fostering a sense of community and belonging. Our circles are gently guided creating a structured yet flexible environment, allowing each woman to feel heard, valued, and respected.
Attending women's healing circles is essential for many women who seek a reprieve from the demands and challenges of daily life. In a world where women often juggle multiple roles and responsibilities, these circles provide a unique opportunity to pause, reflect, and rejuvenate. They offer a supportive network that can help women navigate personal and collective challenges, such as trauma, stress, and societal pressures. The benefits of participating in women's healing circles are profound and multifaceted. Women often report increased emotional resilience, improved mental health, and a deeper sense of self-awareness and empowerment. Additionally, these gatherings foster lasting friendships and a powerful sense of solidarity, reminding women that they are not alone on their journey and that their voices matter.
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Cacao Ceremony
What is a Cacao Ceremony?
A cacao ceremony is a sacred, heart-opening ritual that involves drinking pure, ceremonial-grade cacao (chocolate in a purer form) in a group setting, often accompanied by meditation, music, and intentional practices. Originating from ancient Mesoamerican cultures, where cacao was revered as a divine plant medicine, these ceremonies are designed to promote inner healing, connection, and spiritual growth.
Benefits of a Cacao Ceremony
1. Heart Opening
Cacao is known as a heart-opening plant medicine. It can enhance feelings of love, compassion, and connection, allowing us to open our hearts and deepen our relationships with ourselves and others.
2. Emotional Healing
The gentle yet powerful energy of cacao can help release stored emotions and traumas, providing an opportunity for deep emotional healing and cleansing. It encourages us to confront and process unresolved feelings in a safe, supportive environment.
3. Enhanced Meditation and Mindfulness
Our cacao ceremonies incorporate guided meditations and mindfulness practices. The theobromine in cacao can enhance focus, clarity, and relaxation, making it easier to enter meditative states and remain present during the ceremony.
4. Spiritual Growth and Connection
The ceremonial setting provides a space for profound personal insights and spiritual growth. It can help quieten the conscious mind and enable easier access to intuition. It is from this stillness that we are able to tune into and connect to our true and authentic selves and receive aligned inspiration for how we can bring joy and balance into our lives.
5. Improved Mood and Well-being
Cacao is rich in compounds like theobromine, magnesium, and antioxidants, which can elevate mood, reduce stress, and promote a sense of well-being. Drinking ceremonial cacao can lead to feelings of euphoria, relaxation, and increased vitality.
6. Creativity and Inspiration
The stimulating properties of cacao can enhance creativity and inspiration. You may experience increased mental clarity and a flow of creative ideas during and after the ceremony.
7. Community and Connection
Sharing the experience with others can create bonds of friendship, support, and mutual understanding.
Cacao ceremonies offer a unique, holistic approach to emotional, mental, and spiritual well-being. By incorporating the sacred elements of cacao, meditation, and community, these ceremonies provide a powerful space for heart-opening, healing, and personal transformation. Whether seeking emotional release, spiritual growth, or simply a deeper connection with oneself and others, a cacao ceremony can be a profoundly enriching experience.
During our Women's Healing Circle, we will prepare and serve the cacao in individual small cups. You will be invited to focus on your healing intention and to drink your cacao slowly and mindfully. It may feel right to place one hand over your heart centre, allowing you to connect in with your own heart energy!
This leads us beautifully into the rest of our evening and boosts the effects of the healing you receive.
