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You Don’t Need To Know How To Heal...
Here's Why...
When you’re navigating anxiety, overwhelm, grief, or repeating patterns, the last thing you need is a long list of techniques and therapies to choose from.
Which approach is right for you? How do you know what is best to choose? It can be so confusing and only adds to the overwhelm.
You don’t need to work out whether you need Reiki, EFT, Breathwork, or Belief Coding.
What you need is someone who can see the bigger picture. Someone who can listen deeply, create a judgement-free safe space, connect the dots, and guide you with the right blend of support.
A Bespoke, Integrated Approach
As an integrative healing practitioner, Jackie creates bespoke sessions designed around your story, your patterns, and your nervous system. No two journeys are the same - she intuitively draws from a wide toolkit to meet you where you are.
Her toolkit includes energy work (like Reiki), subconscious healing (like EFT + Belief Coding), somatic based healing (like Breathwork), and sound therapy - all blended together in a way that honours your story, your energy, and your nervous system.
Every session is intuitive, tailored, and designed to meet you where you are.
Together, we’ll calm what feels overwhelming, release what’s been buried, and rewire the beliefs that keep you stuck - so you can finally feel lighter, freer, and more at ease in your own life.
Who I Work With
People don’t come to me because they want “a Reiki session” or “an EFT session.”
They actually come because they’re carrying something heavy - anxiety, grief, repeating patterns, or a sense of being lost and they’re ready for change.
Anxiety & Overwhelm
A racing mind. Constant tension. Panic attacks. Feeling “wired but tired.”
If you’re struggling to quiet the noise within, I’ll help calm your nervous system, release the energetic blocks beneath the anxiety, and guide you back to centre.
Feeling Stuck or Blocked
Maybe you’ve “done the work,” but you still feel stuck. Maybe the same emotional patterns keep repeating. Maybe you can’t move forward in your career or relationships, no matter how much you try.
I’ll help you uncover the hidden beliefs, trapped emotions, or energetic imprints keeping you from moving forward - so you can finally feel free.
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Emotional Pain & Heart Healing
Grief. Breakups. Emotional exhaustion. Inner criticism that never seems to stop.
When your heart hurts, healing isn’t just mental - it’s energetic.
I’ll help you release what weighs heavy in your body and gently guide you back to love, trust, and emotional balance.
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Life Transitions
Burnout. Career changes. Motherhood. Menopause. Spiritual awakening.
These transitions can leave you feeling lost, uncertain, or disconnected from who you are.
You don’t have to navigate them alone. I’ll support you with emotional, energetic, and subconscious integration - helping you make sense of the shift and align with who you’re becoming.
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Inner Child Healing
Some triggers don’t make logical sense.
Self-sabotage, fear of being seen, old wounds resurfacing. Often what holds us back isn’t logical at all - it’s stored deep in the subconscious.
Through integrated healing, I’ll help you gently meet those younger parts of yourself and rewire the beliefs that no longer serve you.
The Realise Wellness Experience
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You Arrive As You Are
You might bring:
• A racing mind and tight chest
• Emotional overwhelm or sadness
• A repeating life pattern you can’t shift
• Fatigue, fogginess, or a sense of being stuck
• A desire to reconnect to yourself or your purpose
There is no “wrong way” to show up.
Online or in-person based in Chorley, NW England
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Jackie Reads the Field
This is where the magic begins.
Jackie listens to what you say… and also to what your body and energy field are communicating.
As the founder of Realise Wellness, her gift is what she calls real sight:
Real eyes realise real lies. In other words - she helps you see beneath the surface stories and survival patterns. She reads what your nervous system is holding. She senses what the mind might be protecting. She hears what the soul is asking for.
From there, she triages - gently and powerfully choosing the modality (or blend) most aligned to your needs.
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The Healing Unfolds - 1,3,6 sessions
Each session blends one or more of the following:
• Breathwork to calm, release, energise
• Reiki to restore, rebalance, and reconnect
• EFT (Tapping) to shift stuck emotional patterns
• Belief Coding™️ to rewrite subconscious blocks
• Sound Therapy to vibrationally realign
• Somatic & Nervous System Practices for deep safety and integration
The session meets you where you are and takes you where you’re ready to go.
You Leave… Changed
After your session, most clients say they feel:
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A weight has been lifted
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Calmer and more at ease
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Clearer in their mind
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More grounded in their body
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Reconnected to themselves
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Finally able to take a deep breath again
Sometimes the shifts feel gentle, other times they feel life-changing but they’re always real, lasting, and uniquely yours.
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I had my session with Jackie and believe me, it transformed me into a different person! My feelings and thoughts of not being good enough completely changed into a positive mindset. For so long, I found it really hard to believe in myself to achieve my goals in life. She has helped me find out the root cause of these issues and create new beliefs to help me prosper in life.
I couldn't be more grateful for this amazing transformation and I truly believe this will also change other people's lives!
Diana
Live With Intention
Don't
Exist By Default
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Group Sessions
Alongside my 1:1 work, I regularly hold group sessions here in Chorley, Lancashire - safe, supportive spaces to release, reconnect, and recharge. These include Women’s Healing Circles such as Full Moon Ceremonies, as well as deeply restorative Sound Baths and transformational Breakthrough Breathwork Sessions. Each gathering is an opportunity to pause, connect, and experience the power of healing in community.
